Our Workshops
Wim Hof Method Fundamentals
Learn the Wim Hof Method in Friday Harbor. Have you been interested in Cold Water Immersion? During this workshop you will gain tools for: calming the body and mind, raising stress tolerance (physical and mental), and finding comfort in discomfort.
Date: November 3 Price: $135
Wellness Workshop
Set your intention by connecting with your inner wisdom. Join is for a four hour exploration of Breathing, Meditation, Sound Bathing, Movement, Cold Immersion and Heat Immersion. We will explore comfort and discomfort, hot and cold, breathing and holding the breath, the sympathetic and parasympathetic nervous system, and movement and stillness. There will be locally sourced vegetarian fare prepared by a local chef.
Date: TBA
Price: $200
