Our Classes
Group Cold Immersion
Through the connection with others, breath-work and the beauty of San Juan Island, harness your wellness by joining 3-8 others in a 2 hour session that challenges your cardiovascular system and nervous system - utilizing the cold (Puget Sound) and the heat (our state of the art wood-fired sauna) helping you gain control of your mind and body.
Contact us at Sharalyn@coldwaterimmersion.com to book your private Group Event
Cost: $400
Private Session
We tailor this 50 minute session to you. We will assist you on your journey of wellness by using adversity mimetics - introducing tools such as breathing techniques, cold exposure, and heat exposure. These tools will take you out of your comfort zone and into a state of discomfort, assisting you in the management of daily stressors and life’s challenges.
Contact one of our instructors for a private session.
Sharalyn@coldwaterimmersion.com
nataliekinglit@gmail.com
Cost: $100
Weekly Community Event
It is our goal to hold a weekly community, cold immersion event at Jackson’s Beach. During this 50 minute session, we offer sound healing, breath-work, cold immersion, and heat immersion. If financially appropriate, there is a suggested donation of $20
Creating a Hormetic State
Join Natalie for a two hour dive into creating a hormetic state by utlilizing tools such as the Meisner Exercise, cold exposure, heat exposure and breath-work. You will leave feeling alert, rejuvinated, and inspired.
Our 2 hour, Full Moon Event takes place at South Beach. We practice conscious breathing while the light changes. We honor the setting sun with a sound bath. During the transition from sunlight to moonlight, we plunge and swim in the Sound. We follow our cold exposure with heat exposure, administered by our 6 person sauna. A Bonfire awaits for conversation and connection.
Full Moon Event
Book a Class
In a group or one on one, we look forward to holding space and sharing our tools to change your life and harness your wellness